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Cornmeal, white, self-rising, bolted, plain, enriched
USDA FoodData Central · SR Legacy · FDC ID 168923 · serving: 1 cup (122 g)
NutrientPer 100 gPer serving (1 cup)
Calories334407
Protein8.3 g10.1 g
Total fat3.4 g4.1 g
Saturated fat0.5 g0.6 g
Cholesterol0 mg0 mg
Total carbohydrate70.3 g85.7 g
Dietary fiber6.7 g8.2 g
Sodium1247 mg1521 mg
Potassium255 mg311 mg
Calcium361 mg440 mg
Iron5.8 mg7.0 mg
Magnesium86 mg105 mg
Zinc2.0 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Cornmeal, yellow, self-rising, bolted, plain, enriched3348.3 g—Buckwheat flour, whole-groat33512.6 g2.6 gNoodles, japanese, soba, dry33614.4 g—Triticale33613.1 g—Wheat flour, whole-grain, soft wheat3329.6 g1.0 gWheat, soft red winter33110.3 g0.4 gWheat, KAMUT khorasan, uncooked33714.5 g7.8 gRye grain33810.3 g1.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.