Rice, white, long-grain, regular, cooked, unenriched, with salt

Name: Rice, white, long-grain, regular, cooked, unenriched, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168935 · serving: 1 cup (158 g)

NutrientPer 100 gPer serving (1 cup)

Calories130205

Protein2.7 g4.3 g

Total fat0.3 g0.4 g

Saturated fat0.1 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate28.2 g44.5 g

Dietary fiber0.4 g0.6 g

Total sugars0.1 g0.1 g

Sodium382 mg604 mg

Potassium35 mg55 mg

Calcium10 mg16 mg

Iron0.2 mg0.3 mg

Magnesium12 mg19 mg

Zinc0.5 mg0.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Rice, white, medium-grain, cooked, unenriched1302.4 g—Rice, white, short-grain, cooked, unenriched1302.4 g—Spaghetti, spinach, cooked1304.6 g—Pasta, homemade, made with egg, cooked1305.3 g—Rice, white, long-grain, regular, enriched, cooked1302.7 g0.1 g Rice, white, medium-grain, enriched, cooked1302.4 g—Rice, white, short-grain, enriched, cooked1302.4 g—Pasta, fresh-refrigerated, spinach, cooked1305.1 g—

Compare Rice, white, long-grain, regular, cooked, unenriched, with salt with Rice, white, medium-grain, cooked, unenriched →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.