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Rice, white, medium-grain, raw, unenriched
USDA FoodData Central · SR Legacy · FDC ID 169760 · serving: 1 cup (195 g)
NutrientPer 100 gPer serving (1 cup)
Calories360702
Protein6.6 g12.9 g
Total fat0.6 g1.1 g
Saturated fat0.2 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate79.3 g154.7 g
Sodium1 mg2 mg
Potassium86 mg168 mg
Calcium9 mg18 mg
Iron0.8 mg1.6 mg
Magnesium35 mg68 mg
Zinc1.2 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Wheat germ, crude36023.1 g—Semolina, enriched36012.7 g—Semolina, unenriched36012.7 g—Rice, white, medium-grain, raw, enriched3606.6 g—Sorghum flour, whole-grain3598.4 g1.9 gWheat flour, white, bread, enriched36112.0 g0.3 gWheat flours, bread, unenriched36112.0 g0.3 gBarley malt flour36110.3 g0.8 gCompare Rice, white, medium-grain, raw, unenriched with Wheat germ, crude →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.