Home / American Indian/Alaska Native Foods

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Name: Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168053

NutrientPer 100 gPer serving

Calories186—

Protein23.6 g—

Total fat10.2 g—

Cholesterol121 mg—

Total carbohydrate0.0 g—

Dietary fiber0.0 g—

Total sugars0.0 g—

Sodium57 mg—

Potassium210 mg—

Calcium4 mg—

Iron17.0 mg—

Magnesium17 mg—

Zinc2.6 mg—

Vitamin A (RAE)195 µg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Bread, blue corn, somiviki (Hopi)1863.1 g12.9 g Fish, salmon, king (chinook), raw (Alaska Native)18720.3 g0.0 g Bread, kneel down (Navajo)1954.3 g3.7 g Walrus, meat, raw (Alaska Native)19919.2 g—Tamales, masa and pork filling (Hopi)16813.2 g1.6 g Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)20635.2 g0.0 g Fish, salmon, king, with skin, kippered, (Alaska Native)20923.2 g0.0 g Rose Hips, wild (Northern Plains Indians)1621.6 g2.6 g

Compare Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) with Bread, blue corn, somiviki (Hopi) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.