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Tamales, masa and pork filling (Hopi)
USDA FoodData Central · SR Legacy · FDC ID 169007 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories168190
Protein13.2 g14.9 g
Total fat4.7 g5.3 g
Saturated fat1.4 g1.6 g
Trans fat0.0 mg0.0 mg
Cholesterol27 mg31 mg
Total carbohydrate18.3 g20.7 g
Dietary fiber3.3 g3.7 g
Total sugars1.6 g1.8 g
Sodium298 mg337 mg
Potassium250 mg283 mg
Calcium18 mg20 mg
Iron0.7 mg0.7 mg
Magnesium35 mg40 mg
Zinc1.3 mg1.4 mg
Vitamin A (RAE)81 µg92 µg
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