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Seal, bearded (Oogruk), meat, raw (Alaska Native)

Name: Seal, bearded (Oogruk), meat, raw (Alaska Native) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167610

NutrientPer 100 gPer serving

Calories110—

Protein26.7 g—

Total fat0.4 g—

Cholesterol100 mg—

Total carbohydrate0.0 g—

Calcium10 mg—

Iron12.9 mg—

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Compare Seal, bearded (Oogruk), meat, raw (Alaska Native) with Whale, beluga, meat, raw (Alaska Native) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.