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Stew, steamed corn (Navajo)

Name: Stew, steamed corn (Navajo) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167637

NutrientPer 100 gPer serving

Calories112—

Protein8.8 g—

Total fat3.8 g—

Saturated fat1.6 g—

Total carbohydrate10.8 g—

Dietary fiber2.3 g—

Total sugars0.5 g—

Sodium104 mg—

Potassium177 mg—

Calcium22 mg—

Iron1.1 mg—

Magnesium24 mg—

Zinc1.6 mg—

Vitamin C0.0 mg—

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Compare Stew, steamed corn (Navajo) with Whale, beluga, meat, raw (Alaska Native) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.