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Buckwheat flour, whole-groat
USDA FoodData Central · SR Legacy · FDC ID 170687 · serving: 1 cup (120 g)
NutrientPer 100 gPer serving (1 cup)
Calories335402
Protein12.6 g15.1 g
Total fat3.1 g3.7 g
Saturated fat0.7 g0.8 g
Cholesterol0 mg0 mg
Total carbohydrate70.6 g84.7 g
Dietary fiber10.0 g12.0 g
Total sugars2.6 g3.1 g
Sodium11 mg13 mg
Potassium577 mg692 mg
Calcium41 mg49 mg
Iron4.1 mg4.9 mg
Magnesium251 mg301 mg
Zinc3.1 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Cornmeal, yellow, self-rising, bolted, plain, enriched3348.3 g—Triticale33613.1 g—Noodles, japanese, soba, dry33614.4 g—Cornmeal, white, self-rising, bolted, plain, enriched3348.3 g—Wheat, KAMUT khorasan, uncooked33714.5 g7.8 gRye grain33810.3 g1.0 gTriticale flour, whole-grain33813.2 g—Wheat flour, whole-grain, soft wheat3329.6 g1.0 gCompare Buckwheat flour, whole-groat with Cornmeal, yellow, self-rising, bolted, plain, enriched →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.