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Squash, winter, butternut, cooked, baked, without salt

Name: Squash, winter, butternut, cooked, baked, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169296 · serving: 1 cup, cubes (205 g)

NutrientPer 100 gPer serving (1 cup, cubes)

Calories4082

Protein0.9 g1.8 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate10.5 g21.5 g

Dietary fiber3.2 g6.6 g

Total sugars2.0 g4.0 g

Sodium4 mg8 mg

Potassium284 mg582 mg

Calcium41 mg84 mg

Iron0.6 mg1.2 mg

Magnesium29 mg59 mg

Zinc0.1 mg0.3 mg

Vitamin C15.1 mg31.0 mg

Vitamin A (RAE)558 µg1144 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.