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Tree fern, cooked, with salt
USDA FoodData Central · SR Legacy · FDC ID 168553 · serving: 1 frond (6-1/2" long) (31 g)
NutrientPer 100 gPer serving (1 frond (6-1/2" long))
Calories4012
Protein0.3 g0.1 g
Total fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.8 g3.3 g
Dietary fiber3.7 g1.1 g
Sodium241 mg75 mg
Potassium5 mg2 mg
Calcium8 mg2 mg
Iron0.2 mg0.0 mg
Magnesium5 mg2 mg
Zinc0.3 mg0.1 mg
Vitamin C30.0 mg9.3 mg
Vitamin A (RAE)10 µg3 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.