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Squash, winter, all varieties, cooked, baked, without salt

Name: Squash, winter, all varieties, cooked, baked, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170490 · serving: 1 cup, cubes (205 g)

NutrientPer 100 gPer serving (1 cup, cubes)

Calories3776

Protein0.9 g1.8 g

Total fat0.3 g0.7 g

Saturated fat0.1 g0.1 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate8.8 g18.1 g

Dietary fiber2.8 g5.7 g

Total sugars3.3 g6.8 g

Sodium1 mg2 mg

Potassium241 mg494 mg

Calcium22 mg45 mg

Iron0.4 mg0.9 mg

Magnesium13 mg27 mg

Zinc0.2 mg0.5 mg

Vitamin C9.6 mg19.7 mg

Vitamin A (RAE)261 µg535 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.