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Squash, winter, butternut, frozen, cooked, boiled, with salt

Name: Squash, winter, butternut, frozen, cooked, boiled, with salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170536 · serving: 1 cup, mashed (240 g)

NutrientPer 100 gPer serving (1 cup, mashed)

Calories3994

Protein1.2 g3.0 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate10.0 g24.1 g

Sodium238 mg571 mg

Potassium133 mg319 mg

Calcium19 mg46 mg

Iron0.6 mg1.4 mg

Magnesium9 mg22 mg

Zinc0.1 mg0.3 mg

Vitamin C3.5 mg8.4 mg

Vitamin A (RAE)167 µg401 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.