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Squash, winter, butternut, frozen, cooked, boiled, without salt
USDA FoodData Central · SR Legacy · FDC ID 168474 · serving: 1 cup, mashed (240 g)
NutrientPer 100 gPer serving (1 cup, mashed)
Calories3994
Protein1.2 g3.0 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.1 g24.1 g
Sodium2 mg5 mg
Potassium133 mg319 mg
Calcium19 mg46 mg
Iron0.6 mg1.4 mg
Magnesium9 mg22 mg
Zinc0.1 mg0.3 mg
Vitamin C3.5 mg8.4 mg
Vitamin A (RAE)167 µg401 µg
Vitamin D0 µg0 µg
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