Turkey, ground, 85% lean, 15% fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174493 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories180203
Protein16.9 g19.1 g
Total fat12.5 g14.2 g
Saturated fat3.4 g3.9 g
Trans fat0.2 mg0.2 mg
Cholesterol78 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium202 mg228 mg
Calcium33 mg37 mg
Iron1.3 mg1.5 mg
Magnesium19 mg21 mg
Zinc2.8 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)30 µg34 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted18024.7 g0.0 gPheasant, raw, meat and skin18122.7 g—Chicken, broilers or fryers, neck, meat only, cooked, simmered17924.6 g—Chicken, broilers or fryers, wing, meat only, cooked, stewed18127.2 g0.0 gChicken, broilers or fryers, thigh, meat only, cooked, roasted17924.8 g0.0 gDuck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised17829.1 g—Chicken, roasting, dark meat, meat only, cooked, roasted17823.3 g—Chicken, broilers or fryers, meat only, cooked, stewed17727.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.