Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
USDA FoodData Central · SR Legacy · FDC ID 172851 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories213181
Protein27.1 g23.0 g
Total fat11.6 g9.9 g
Saturated fat3.0 g2.5 g
Trans fat0.1 mg0.1 mg
Cholesterol104 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium90 mg77 mg
Potassium304 mg258 mg
Calcium31 mg26 mg
Iron1.6 mg1.3 mg
Magnesium29 mg25 mg
Zinc3.8 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)30 µg26 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, meat and skin and giblets and neck, raw21318.3 g—Dove, cooked (includes squab)21323.9 g0.0 gChicken, roasting, meat and skin and giblets and neck, raw21317.1 g—Chicken, stewing, light meat, meat only, cooked, stewed21333.0 g—Chicken, broilers or fryers, leg, meat and skin, raw21416.4 g0.0 gChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted21423.5 g0.0 gChicken, stewing, meat and skin, and giblets and neck, cooked, stewed21424.9 g0.0 gChicken, broiler, rotisserie, BBQ, back meat only21221.9 g0.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.