Turkey, ground, 93% lean, 7% fat, raw
USDA FoodData Central · SR Legacy · FDC ID 172850 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories150170
Protein18.7 g21.2 g
Total fat8.3 g9.4 g
Saturated fat2.2 g2.5 g
Trans fat0.1 mg0.1 mg
Cholesterol74 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg78 mg
Potassium213 mg241 mg
Calcium21 mg24 mg
Iron1.2 mg1.3 mg
Magnesium21 mg24 mg
Zinc2.5 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)22 µg25 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled15130.5 g0.0 gChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised14923.9 g0.0 gTurkey, ground, fat free, pan-broiled crumbles15131.7 g0.0 gChicken, dark meat, drumstick, meat only, with added solution, cooked, braised14923.0 g0.0 gChicken, broilers or fryers, breast, meat only, cooked, stewed15129.0 g0.0 gTurkey, Ground, raw14819.7 g0.0 gChicken, stewing, meat only, raw14821.3 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled14829.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.