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Vinespinach, (basella), raw

Name: Vinespinach, (basella), raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170474

NutrientPer 100 gPer serving

Calories19—

Protein1.8 g—

Total fat0.3 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate3.4 g—

Sodium24 mg—

Potassium510 mg—

Calcium109 mg—

Iron1.2 mg—

Magnesium65 mg—

Zinc0.4 mg—

Vitamin C102.0 mg—

Vitamin A (RAE)400 µg—

Vitamin D0 µg—

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Compare Vinespinach, (basella), raw with Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.