FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
ORANGE CRANBERRY MINI ENERGY CUBES · Go Energy Foods, Inc.40922.7 g18.2 gORANGE CRANBERRY MINI ENERGY CUBES, ORANGE CRANBERRY · Go Energy Foods, Inc.40922.7 g18.2 gORGANIC MORINGA GREEN SMOOTHIE MIX, CHOCOLATE PEANUT BUTTER · Kuli Kuli Inc.36436.4 g4.5 gORGANIC SWEETENED CACAO NIBS · River Canyon Retreat, Inc.5009.1 g27.3 gORGANIC SWEETENED CACAO NIBS · Earth Circle Organics Chain Inc.5009.1 g27.3 gORIGINAL WHEAT BERRY FLAKES · UNCLE SAM38216.4 g1.8 gORIGINAL WHEAT BERRY FLAKES · Post Consumer Brands, LLC38216.4 g1.8 gPOPCORN · Wakefern Food Corporation33312.1 g3.0 gPROTEIN 10 G SNACK BARS, CARAMEL CHOCOLATE PEANUT NOUGAT, CARAMEL CHOCOLATE PEANUT NOUGAT · Wal-Mart Stores, Inc.36422.7 g2.3 gPUMPKIN SPICE INSTANT SMOOTHIES, PUMPKIN SPICE · C M Imports, Inc.3189.1 g45.5 gSNICKERDOODLE WAFELS, SNICKERDOODLE · Rip Van, Inc3643.0 g9.1 gSWEDISH STYLE THIN RYE CRISPBREAD · Wasabrod Ab Sweden3189.1 g0.0 gSWEET VANILLA PROTEIN & PROBIOTIC SHAKE MIX, SWEET VANILLA · Nutrisystem, Inc.36445.5 g9.1 gTHIN RYE SWEDISH STYLE CRISPBREAD, THIN RYE · Wasabrod Ab Sweden3189.1 g0.0 gUNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL · 8th Avenue Food & Provisions, Inc.38216.4 g1.8 gUNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL · Attune Foods, LLC38216.4 g1.8 gUNSWEETENED FLAKED COCONUT, UNSWEETENED · Raley's6369.1 g9.1 gWHEAT GERM · Bob's Red Mill Natural Foods, Inc.40927.3 g18.2 gWHOLE FLAX SEEDS · Wal-Mart Stores, Inc.7276.1 g0.0 gYELLOW POPCORN KERNELS, YELLOW · Wakefern Food Corporation33312.1 g3.0 gBaking chocolate, unsweetened, liquid47212.1 g0.0 gBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan4488.1 g38.0 gKASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ · Kashi US32520.4 g15.3 gULTRA PREMIUM SOUP · Brooke & Bradford, LLC31919.4 g12.5 gFlatout Light Italian Herb Flatbread · Flatout Inc.17613.0 g0.6 gNature Valley Lunchbox S'mores Bar · GENERAL MILLS SALES INC.4325.8 g22.9 gNature Valley Peanut Free S'mores Chewy Granola Bars 5 Count · GENERAL MILLS SALES INC.4325.8 g22.9 gFlatout Light Original Flatbread · Flatout Inc.17212.5 g0.3 g365 EVERYDAY VALUE, ORGANIC, GARBANZO BEANS · Whole Foods Market, Inc.36020.0 g10.0 g647 LONG ROLLS · Schmidt Baking Company1608.0 g4.0 g647, SANDWICH ROLLS · Schmidt Baking Company1608.0 g4.0 gBAR · TRUTH BAR38020.0 g14.0 gBROWN LENTILS · Bob's Red Mill Natural Foods, Inc.36022.0 g0.0 gBROWN LENTILS, BROWN · Bob's Red Mill Natural Foods, Inc.36022.0 g0.0 gCARAMEL MOCHA NUT-FREE PROTEIN + ENERGY BAR, CARAMEL MOCHA · Spark Industries, LLC38024.0 g18.0 gCARB SMART LONG ROLL · Schmidt Baking Company1608.0 g4.0 gCARB SMART LONG ROLL · SCHMIDT OLD TYME1608.0 g4.0 gCARB SMART SANDWICH ROLL · Schmidt Baking Company1608.0 g4.0 gCHICK PEA FLOUR COARSE · Soofer Co. Inc.30020.0 g10.0 gCOOKIES & CREME PROTEIN-RICH MEAL BAR · Atkins Nutritionals, Inc.40028.0 g2.0 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.