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Acorn stew (Apache)

Name: Acorn stew (Apache) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168061

NutrientPer 100 gPer serving

Calories95—

Protein6.8 g—

Total fat3.5 g—

Saturated fat1.3 g—

Cholesterol20 mg—

Total carbohydrate9.2 g—

Dietary fiber0.7 g—

Total sugars0.3 g—

Sodium130 mg—

Potassium110 mg—

Calcium14 mg—

Iron1.0 mg—

Magnesium12 mg—

Zinc1.6 mg—

Vitamin C0.0 mg—

Vitamin A (RAE)0 µg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Buffalo, free range, top round steak, raw (Shoshone Bannock)9721.4 g—Fish, devilfish, meat (Alaska Native)9711.7 g—Sea lion, Steller, kidney (Alaska Native)9318.1 g—Elk, free range, ground, raw (Shoshone Bannock)9720.1 g0.0 g Elk, free range, roast, eye of round, raw (Shoshone Bannock)9819.7 g0.0 g Plums, wild (Northern Plains Indians)910.4 g10.6 g Prickly pears, broiled (Northern Plains Indians)910.4 g—Stew, dumpling with mutton (Navajo)1018.7 g0.2 g

Compare Acorn stew (Apache) with Buffalo, free range, top round steak, raw (Shoshone Bannock) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.