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Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

Name: Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169005 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories3410

Protein0.7 g0.2 g

Total fat0.3 g0.1 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate7.1 g2.0 g

Dietary fiber2.3 g0.7 g

Total sugars0.0 g0.0 g

Sodium10 mg3 mg

Potassium187 mg53 mg

Calcium23 mg7 mg

Iron1.2 mg0.3 mg

Magnesium3 mg1 mg

Zinc0.3 mg0.1 mg

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Compare Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) with Stew, pinto bean and hominy, badufsuki (Hopi) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.