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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
USDA FoodData Central · SR Legacy · FDC ID 168869 · serving: 1 cup (170 g)
NutrientPer 100 gPer serving (1 cup)
Calories348592
Protein8.4 g14.3 g
Total fat2.9 g4.8 g
Saturated fat0.4 g0.7 g
Cholesterol0 mg0 mg
Total carbohydrate73.4 g124.8 g
Dietary fiber6.3 g10.7 g
Sodium1319 mg2242 mg
Potassium207 mg352 mg
Calcium299 mg508 mg
Iron5.0 mg8.4 mg
Magnesium54 mg92 mg
Zinc1.4 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)14 µg24 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched3488.4 g—Rye flour, medium34910.9 g1.1 gBuckwheat groats, roasted, dry34611.7 g—Barley flour or meal34510.5 g0.8 gPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)35213.9 g2.7 gBarley, pearled, raw3529.9 g0.8 gBuckwheat34313.3 g—Barley, hulled35412.5 g0.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.