Home / Cereal Grains and Pasta
Rye flour, medium
USDA FoodData Central · SR Legacy · FDC ID 168886 · serving: 1 cup (102 g)
NutrientPer 100 gPer serving (1 cup)
Calories349356
Protein10.9 g11.1 g
Total fat1.5 g1.6 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate75.4 g76.9 g
Dietary fiber11.8 g12.0 g
Total sugars1.1 g1.1 g
Sodium2 mg2 mg
Potassium374 mg381 mg
Calcium24 mg24 mg
Iron2.5 mg2.6 mg
Magnesium63 mg64 mg
Zinc2.2 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched3488.4 g—Cornmeal, white, self-rising, bolted, with wheat flour added, enriched3488.4 g—Barley, pearled, raw3529.9 g0.8 gBuckwheat groats, roasted, dry34611.7 g—Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)35213.9 g2.7 gBarley flour or meal34510.5 g0.8 gWheat flour, white, all-purpose, self-rising, enriched3549.9 g0.2 gBarley, hulled35412.5 g0.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.