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Wheat, soft white
USDA FoodData Central · SR Legacy · FDC ID 169720 · serving: 1 cup (168 g)
NutrientPer 100 gPer serving (1 cup)
Calories340571
Protein10.7 g18.0 g
Total fat2.0 g3.3 g
Saturated fat0.4 g0.6 g
Cholesterol0 mg0 mg
Total carbohydrate75.4 g126.6 g
Dietary fiber12.7 g21.3 g
Total sugars0.4 g0.7 g
Sodium2 mg3 mg
Potassium435 mg731 mg
Calcium34 mg57 mg
Iron5.4 mg9.0 mg
Magnesium90 mg151 mg
Zinc3.5 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gWheat, durum33913.7 g—Spelt, uncooked33814.6 g6.8 gRye grain33810.3 g1.0 gTriticale flour, whole-grain33813.2 g—Wheat, hard white34211.3 g0.4 gBulgur, dry34212.3 g0.4 gWheat, KAMUT khorasan, uncooked33714.5 g7.8 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.