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Barley, pearled, raw
USDA FoodData Central · SR Legacy · FDC ID 170284 · serving: 1 cup (200 g)
NutrientPer 100 gPer serving (1 cup)
Calories352704
Protein9.9 g19.8 g
Total fat1.2 g2.3 g
Saturated fat0.2 g0.5 g
Cholesterol0 mg0 mg
Total carbohydrate77.7 g155.4 g
Dietary fiber15.6 g31.2 g
Total sugars0.8 g1.6 g
Sodium9 mg18 mg
Potassium280 mg560 mg
Calcium29 mg58 mg
Iron2.5 mg5.0 mg
Magnesium79 mg158 mg
Zinc2.1 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)35213.9 g2.7 gWheat flour, white, all-purpose, self-rising, enriched3549.9 g0.2 gBarley, hulled35412.5 g0.8 gRye flour, medium34910.9 g1.1 gCornmeal, yellow, self-rising, degermed, enriched3558.4 g—Cornmeal, white, self-rising, degermed, enriched3558.4 g—Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched3488.4 g—Noodles, japanese, somen, dry35611.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.