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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 169738 · serving: 1 cup spaghetti (91 g)
NutrientPer 100 gPer serving (1 cup spaghetti)
Calories352320
Protein13.9 g12.6 g
Total fat2.9 g2.7 g
Saturated fat0.4 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate73.4 g66.8 g
Dietary fiber9.2 g8.4 g
Total sugars2.7 g2.5 g
Sodium6 mg5 mg
Potassium434 mg395 mg
Calcium29 mg26 mg
Iron3.6 mg3.3 mg
Magnesium128 mg116 mg
Zinc3.0 mg2.7 mg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Barley, pearled, raw3529.9 g0.8 gWheat flour, white, all-purpose, self-rising, enriched3549.9 g0.2 gBarley, hulled35412.5 g0.8 gRye flour, medium34910.9 g1.1 gCornmeal, yellow, self-rising, degermed, enriched3558.4 g—Cornmeal, white, self-rising, degermed, enriched3558.4 g—Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched3488.4 g—Noodles, japanese, somen, dry35611.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.