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Cornmeal, white, self-rising, degermed, enriched
USDA FoodData Central · SR Legacy · FDC ID 168925 · serving: 1 cup (138 g)
NutrientPer 100 gPer serving (1 cup)
Calories355490
Protein8.4 g11.6 g
Total fat1.7 g2.4 g
Saturated fat0.2 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate74.8 g103.2 g
Dietary fiber7.1 g9.8 g
Sodium1348 mg1860 mg
Potassium170 mg235 mg
Calcium350 mg483 mg
Iron4.7 mg6.5 mg
Magnesium49 mg68 mg
Zinc1.0 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Cornmeal, yellow, self-rising, degermed, enriched3558.4 g—Wheat flour, white, all-purpose, self-rising, enriched3549.9 g0.2 gBarley, hulled35412.5 g0.8 gNoodles, japanese, somen, dry35611.3 g—Pasta, gluten-free, corn, dry3577.5 g—Rye flour, light3579.8 g0.9 gWild rice, raw35714.7 g2.5 gArrowroot flour3570.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.