Home / Legumes and Legume Products
Cowpeas, catjang, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 175208 · serving: 1 cup (167 g)
NutrientPer 100 gPer serving (1 cup)
Calories343573
Protein23.9 g39.8 g
Total fat2.1 g3.5 g
Saturated fat0.5 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate59.6 g99.6 g
Dietary fiber10.7 g17.9 g
Sodium58 mg97 mg
Potassium1375 mg2296 mg
Calcium85 mg142 mg
Iron9.9 mg16.6 mg
Magnesium333 mg556 mg
Zinc6.1 mg10.2 mg
Vitamin C1.5 mg2.5 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Mothbeans, mature seeds, raw34322.9 g—Pigeon peas (red gram), mature seeds, raw34321.7 g—Beans, pink, mature seeds, raw34321.0 g2.1 gBeans, french, mature seeds, raw34318.8 g—Hyacinth beans, mature seeds, raw34423.9 g—Beans, black, mature seeds, raw34121.6 g2.1 gMungo beans, mature seeds, raw34125.2 g—Beans, yellow, mature seeds, raw34522.0 g—Compare Cowpeas, catjang, mature seeds, raw with Mothbeans, mature seeds, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.