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Beans, kidney, all types, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 175193 · serving: 1 cup (184 g)
NutrientPer 100 gPer serving (1 cup)
Calories333613
Protein23.6 g43.4 g
Total fat0.8 g1.5 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.0 g110.4 g
Dietary fiber24.9 g45.8 g
Total sugars2.2 g4.1 g
Sodium24 mg44 mg
Potassium1406 mg2587 mg
Calcium143 mg263 mg
Iron8.2 mg15.1 mg
Magnesium140 mg258 mg
Zinc2.8 mg5.1 mg
Vitamin C4.5 mg8.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Falafel, home-prepared33313.3 g—Beans, white, mature seeds, raw33323.4 g2.1 gSoy protein isolate33588.3 g0.0 gVermicelli, made from soy3310.1 g17.4 gBeans, cranberry (roman), mature seeds, raw33523.0 g—Lima beans, thin seeded (baby), mature seeds, raw33520.6 g8.3 gBeans, kidney, california red, mature seeds, raw33024.4 g—Beans, small white, mature seeds, raw33621.1 g—Compare Beans, kidney, all types, mature seeds, raw with Falafel, home-prepared →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.