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Beans, snap, green, frozen, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169325 · serving: 1 cup (135 g)
NutrientPer 100 gPer serving (1 cup)
Calories2838
Protein1.5 g2.0 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.5 g8.7 g
Dietary fiber3.0 g4.0 g
Total sugars1.9 g2.5 g
Sodium245 mg331 mg
Potassium159 mg215 mg
Calcium42 mg57 mg
Iron0.7 mg0.9 mg
Magnesium19 mg26 mg
Zinc0.2 mg0.3 mg
Vitamin C4.1 mg5.5 mg
Vitamin A (RAE)23 µg31 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.