Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169532 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories168190
Protein21.9 g24.8 g
Total fat8.2 g9.3 g
Saturated fat3.2 g3.6 g
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg64 mg
Potassium341 mg385 mg
Calcium17 mg19 mg
Iron2.0 mg2.2 mg
Magnesium24 mg27 mg
Zinc4.1 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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