Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174047 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories196167
Protein33.1 g28.2 g
Total fat6.0 g5.1 g
Saturated fat2.3 g1.9 g
Cholesterol97 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium266 mg226 mg
Calcium16 mg14 mg
Iron2.8 mg2.4 mg
Magnesium22 mg19 mg
Zinc8.0 mg6.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted19627.3 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw19619.1 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19619.2 g0.0 gBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised19631.5 g0.0 gBeef, variety meats and by-products, brain, cooked, pan-fried19612.6 g—Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19628.1 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted19627.0 g0.0 gBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised19629.9 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.