Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170833 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories196221
Protein19.1 g21.6 g
Total fat13.3 g15.1 g
Saturated fat5.8 g6.6 g
Trans fat0.9 mg1.0 mg
Cholesterol71 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg87 mg
Potassium271 mg306 mg
Calcium14 mg16 mg
Iron2.0 mg2.2 mg
Magnesium16 mg18 mg
Zinc5.9 mg6.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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