Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168654 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories196167
Protein28.1 g23.9 g
Total fat9.2 g7.8 g
Saturated fat3.8 g3.2 g
Trans fat0.4 mg0.3 mg
Cholesterol95 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium87 mg74 mg
Potassium390 mg332 mg
Calcium14 mg12 mg
Iron3.1 mg2.7 mg
Magnesium23 mg20 mg
Zinc9.8 mg8.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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