Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171784 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories196167
Protein27.3 g23.2 g
Total fat8.8 g7.4 g
Saturated fat3.3 g2.8 g
Cholesterol73 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg61 mg
Potassium372 mg316 mg
Calcium7 mg6 mg
Iron3.1 mg2.6 mg
Magnesium21 mg18 mg
Zinc6.2 mg5.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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