Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170231 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories196167
Protein27.0 g23.0 g
Total fat8.9 g7.6 g
Saturated fat3.3 g2.8 g
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium35 mg30 mg
Potassium216 mg184 mg
Calcium6 mg5 mg
Iron2.2 mg1.9 mg
Magnesium17 mg14 mg
Zinc4.4 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised19629.9 g0.0 gBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised19631.5 g0.0 gBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted19627.3 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19619.2 g0.0 gBeef, variety meats and by-products, brain, cooked, pan-fried19612.6 g—Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19628.1 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw19619.1 g0.0 gBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised19629.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.