Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 173087 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories196167
Protein29.9 g25.4 g
Total fat8.5 g7.2 g
Saturated fat2.9 g2.5 g
Trans fat0.1 mg0.1 mg
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium25 mg21 mg
Potassium151 mg128 mg
Calcium5 mg4 mg
Iron2.8 mg2.4 mg
Magnesium17 mg14 mg
Zinc5.3 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
Vitamin D0 µg0 µg
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