Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171200 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories196167
Protein31.5 g26.8 g
Total fat7.8 g6.6 g
Saturated fat2.6 g2.2 g
Trans fat0.3 mg0.3 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg52 mg
Potassium359 mg305 mg
Calcium13 mg11 mg
Iron3.6 mg3.1 mg
Magnesium25 mg21 mg
Zinc9.4 mg8.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised19629.9 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw19619.1 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19619.2 g0.0 gBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted19627.3 g0.0 gBeef, variety meats and by-products, brain, cooked, pan-fried19612.6 g—Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19628.1 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted19627.0 g0.0 gBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised19629.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.