Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 170813 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories196221
Protein19.2 g21.7 g
Total fat13.3 g15.0 g
Saturated fat5.7 g6.5 g
Trans fat0.8 mg0.9 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg86 mg
Potassium336 mg380 mg
Calcium12 mg14 mg
Iron2.2 mg2.5 mg
Magnesium20 mg23 mg
Zinc7.0 mg7.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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