Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170616 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories195166
Protein33.4 g28.4 g
Total fat5.8 g4.9 g
Saturated fat2.2 g1.9 g
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg47 mg
Potassium270 mg230 mg
Calcium17 mg14 mg
Iron2.8 mg2.4 mg
Magnesium22 mg19 mg
Zinc8.1 mg6.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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