Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 174688 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories195166
Protein29.3 g24.9 g
Total fat8.5 g7.3 g
Saturated fat3.0 g2.5 g
Trans fat0.3 mg0.3 mg
Cholesterol86 mg73 mg
Total carbohydrate0.3 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium377 mg320 mg
Calcium17 mg14 mg
Iron2.1 mg1.8 mg
Magnesium26 mg22 mg
Zinc5.7 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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