Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 173123 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories195166
Protein29.6 g25.1 g
Total fat7.6 g6.5 g
Saturated fat2.9 g2.5 g
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium378 mg321 mg
Calcium19 mg16 mg
Iron1.9 mg1.6 mg
Magnesium25 mg21 mg
Zinc5.5 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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