Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 172159 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories195220
Protein20.1 g22.7 g
Total fat12.8 g14.4 g
Saturated fat5.0 g5.7 g
Trans fat0.7 mg0.8 mg
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg73 mg
Potassium254 mg287 mg
Calcium6 mg7 mg
Iron1.7 mg1.9 mg
Magnesium20 mg23 mg
Zinc6.0 mg6.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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