Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 173046 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories195166
Protein28.3 g24.1 g
Total fat8.8 g7.4 g
Saturated fat3.0 g2.6 g
Trans fat0.4 mg0.4 mg
Cholesterol81 mg69 mg
Total carbohydrate0.8 g0.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium371 mg315 mg
Calcium17 mg14 mg
Iron2.0 mg1.7 mg
Magnesium25 mg21 mg
Zinc5.6 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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