Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168694 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories195220
Protein20.6 g23.2 g
Total fat11.9 g13.5 g
Saturated fat4.6 g5.2 g
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium342 mg386 mg
Calcium4 mg5 mg
Iron2.0 mg2.2 mg
Magnesium22 mg25 mg
Zinc3.2 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19529.6 g0.0 gBeef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised19533.4 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw19520.1 g0.0 gBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted19528.3 g0.0 gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled19529.3 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled19427.8 g0.0 gBeef, variety meats and by-products, brain, cooked, pan-fried19612.6 g—Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19628.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.