Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174050 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories214182
Protein34.7 g29.5 g
Total fat7.4 g6.3 g
Saturated fat2.8 g2.4 g
Cholesterol104 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg48 mg
Potassium277 mg235 mg
Calcium16 mg14 mg
Iron2.9 mg2.5 mg
Magnesium23 mg20 mg
Zinc8.3 mg7.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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