Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173350 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories214242
Protein20.5 g23.2 g
Total fat14.1 g15.9 g
Saturated fat6.0 g6.8 g
Trans fat0.8 mg1.0 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium48 mg54 mg
Potassium243 mg275 mg
Calcium19 mg21 mg
Iron2.0 mg2.2 mg
Magnesium10 mg11 mg
Zinc3.1 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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