Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
USDA FoodData Central · SR Legacy · FDC ID 171795 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories214182
Protein26.6 g22.6 g
Total fat11.1 g9.4 g
Saturated fat4.4 g3.7 g
Trans fat0.4 mg0.3 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg52 mg
Potassium300 mg255 mg
Calcium13 mg11 mg
Iron2.9 mg2.5 mg
Magnesium21 mg18 mg
Zinc6.7 mg5.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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