Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170628 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories214182
Protein34.0 g28.9 g
Total fat7.7 g6.5 g
Saturated fat2.7 g2.3 g
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg37 mg
Potassium278 mg236 mg
Calcium7 mg6 mg
Iron2.8 mg2.4 mg
Magnesium23 mg20 mg
Zinc5.8 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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