Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174767 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories205174
Protein34.6 g29.4 g
Total fat6.3 g5.4 g
Saturated fat2.4 g2.0 g
Cholesterol103 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium281 mg239 mg
Calcium17 mg14 mg
Iron2.9 mg2.5 mg
Magnesium23 mg20 mg
Zinc8.4 mg7.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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