Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 170831 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories205232
Protein19.0 g21.4 g
Total fat14.3 g16.2 g
Saturated fat6.2 g7.0 g
Trans fat0.9 mg1.0 mg
Cholesterol70 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg87 mg
Potassium291 mg329 mg
Calcium14 mg16 mg
Iron2.1 mg2.4 mg
Magnesium16 mg18 mg
Zinc6.7 mg7.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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